Thank you for your interest in the THE WPIE PLAYBOOK — exclusive tools and materials I created for use by graduates of the Foundations of Whole Person Integrative Eating (WPIE) Certification Course and their clients, patients, and coachees.
 
To access the education materials in The WPIE PLAYBOOK, consider becoming a Certified WPIE Specialist (to find out more, visit https://integrativeeating.com/training/) OR contact a Certified WPIE Specialist at https://integrativeeating.com/specialists/
 
 
DEBORAH KESTEN, MPH
Founder, Whole Person Integrative Eating®
Website:     IntegrativeEating.com

The WPIE Playbook
Table of Contents

Welcome!

Using The WPIE Playbook

SPECIAL FEATURES
Automated Quiz:
What’s Your Overeating Styles?
Self-Assessment Quiz
Audio:
WPIE Guided Meal Meditation

WPIE WHAT-TO-EAT PYRAMID

POSTER: WPIE Pyramid  Print
FULL: WPIE Pyramid  Print
SHORT: WPIE Pyramid  Print

CHARTS & GUIDES

CHART: OE Styles vs WPIE  Print
CHART: Overeat vs WPIE Rx  Print
CHART: 4 Facets/WPIE Principles  Print
CHART: 7 WPIE Circles  Print
POSTER: 4 Facets of Food  Print

THE WPIE PROGRAM
Phases I-V

PHASE I
Meet the Overeating Styles

Lesson 1: Overcome Overeating
Lesson 2: The Overeating Styles
Lesson 3: Your Overeating Style?

PHASE II
Whole Person Integrative Eating (WPIE)

Halt Overeating & Overweight

Lesson 4: Eat Less, Weigh Less
Lesson 5: 4 Facets of Food
Lesson 6: 7 “Ingredients” of WPIE

WPIE Optimal Foods

Lesson 7: WPIE What-to-Eat Guide
Lesson 8: Discover Inverse Eating
Lesson 9: 2 Quick-Fix WPIE Recipes

Food and Mood

Lesson 10: Food and Your Feelings
Lesson 11: The Food-Mood Dance
Lesson 12: Anatomy of Food-Mood
Lesson 13: Food-Mood in Action

Spiritual Nutrition

Lesson 14: Spiritual “Ingredients”
Lesson 15: In-the-Moment Mindfulness
Lesson 16: Heartfelt Gratitude
Lesson 17: Loving Regard
Lesson 18: Spiritual Nutrition in Action

Social Nourishment

Lesson 19: Reclaiming Social Nutrition
Lesson 20: Dining with Others
Lesson 21: Social Nutrition in Action

PHASE III
WPIE in Action

Lesson 22: 3 “P’s” of WPIE
Lesson 23: Overcoming Obstacles
Lesson 24: WPIE Meal Meditation

PHASE IV
WPIE What-to-Eat Guide

Lesson 25: WPIE What-to-Eat Pyramid
Lesson 26: Fresh Food, Whole Food
Lesson 27: Inverse Eating
Lesson 28: ‘Relaxed-Restraint’ Food
Lesson 29: Food to Avoid

PHASE V: THE RECIPES

About the WPIE Recipes
List of Recipes/Recipe Index
Breakfast Dishes
Desserts
Main Dishes
Salads
Sandwiches
Side Dishes
Smoothies, Etc.
Snacks
Soups

CONGRATULATIONS!