Integrative Eating
by Deborah Kesten | Apr 7, 2024 | Integrative Eating | 0 Comments
United States – WHOLE PERSON INTEGRATIVE EATING®, the breakthrough program that identifies and treats the root causes of overeating and overweight, is excited to...
by Deborah Kesten | Mar 31, 2024 | Integrative Eating | 0 Comments
—By Deborah Kesten Something has changed in our relatively recent past that has tipped overeating and obesity into a relentless—and worsening—epidemic...
by Deborah Kesten | Mar 11, 2024 | Integrative Eating | 0 Comments
Could returning to our ‘food roots’—going back to a dietary lifestyle that nourished humankind physically, emotionally, spiritually, and socially—be the answer...
by Deborah Kesten | Dec 26, 2023 | Integrative Eating | 0 Comments
For millennia, humankind turned to food to nourish physical, emotional, spiritual, and social well-being. Today, modern nutritional science is verifying food is,...
by Deborah Kesten | Dec 26, 2023 | Integrative Eating | 0 Comments
Here’s a 7-step, action-filled toolkit to overcome overeating and weight gain. During the holiday season…and beyond. —By Deborah Kesten Losing weight and...
by Deborah Kesten | Sep 9, 2023 | Integrative Eating | 0 Comments
During the world’s recent “lockdown lifestyle,” many turned to comfort foods to soothe unpleasant feelings such as loneliness, anxiety, and depression. And...
by Deborah Kesten | Sep 9, 2023 | Integrative Eating | 0 Comments
Identifying the reasons you overeat and gain weight—and replacing your overeating styles with the antidotes: the “ingredients” of Whole Person Integrative...
by Deborah Kesten | Sep 7, 2023 | Integrative Eating | 0 Comments
Food fulfills more than physical needs. It is a 4-part gift that also nourishes our emotions. Satisfies the soul. And connects us to others. Discover how food...
by Deborah Kesten | Jul 24, 2023 | Integrative Eating | 0 Comments
Optimal eating is more--much more--than just a balanced diet —By Deborah Kesten In Ageless Body, Timeless Mind, Deepak Chopra writes, “The most...
Biological Nutrition
by Deborah Kesten | May 18, 2024 | Biological Nutrition | 0 Comments
For decades, excitement and interest in the gut microbiome has come from a growing understanding that its trillions of organisms have the power to transform both...
by Deborah Kesten | May 12, 2024 | Biological Nutrition | 0 Comments
Because of cutting-edge, 21st century, scientific discoveries, we now know everyday foods you choose have the power to switch off genes that put you at risk for...
by Deborah Kesten | Sep 9, 2023 | Biological Nutrition | 0 Comments
The Mediterranean diet is considered the gold standard of optimal eating because of its many health benefits. The complete opposite of health-full Mediterranean...
by Deborah Kesten | Jul 17, 2023 | Biological Nutrition | 0 Comments
When Native American sculptress Roxanne Swentzell and thirteen other members of the Santa Clara Pueblo--a Native American tribe in New Mexico--returned to the...
by Deborah Kesten | Jun 22, 2023 | Biological Nutrition | 0 Comments
The emerging science of epigenetics is rewriting the rules of heredity, obesity, diet, and disease. Here, one of the best studies to demonstrate the power of...
by Deborah Kesten | Mar 24, 2023 | Biological Nutrition | 0 Comments
There’s a simple, scientifically sound solution to the what-to-eat conundrum for losing weight and enhancing well-being. It’s a “new” way of eating that has been...
by Deborah Kesten | Jan 4, 2023 | Biological Nutrition | 0 Comments
Whole Person Integrative Eating (WPIE) is a science-backed dietary lifestyle--a way of eating that leads to weight loss and well-being. Here, The WPIE Pyramid,...
by Deborah Kesten | Mar 10, 2020 | Biological Nutrition | 0 Comments
Here are the immune-boosting foods that can strengthen your immune system and make you less vulnerable to the virus. —By Deborah Kesten The coronavirus is the #1...
by Deborah Kesten | Dec 9, 2019 | Biological Nutrition | 0 Comments
What do you get when a world-champion chef meets a cardiologist who is passionate about fresh, flavor-filled food? A transformative Christmas feast flavored with...
Psychological Nutrition
by Deborah Kesten | Feb 24, 2024 | Psychological Nutrition | 0 Comments
For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the...
by Deborah Kesten | Sep 9, 2023 | Psychological Nutrition | 0 Comments
Food choices have a powerful influence on more than weight and physical health. The external and internal awareness you bring to your meals also have a strong...
by Deborah Kesten | Jun 11, 2023 | Psychological Nutrition | 0 Comments
A paradigm shift is happening in the field of nutrition. The emerging specialty of ‘food and feelings’ reveals that what you eat affects more than physical...
by Deborah Kesten | Jun 1, 2020 | Psychological Nutrition | 0 Comments
Eating in a pleasing emotional and physical atmosphere may lead to weight loss The atmosphere in which you eat—both psychologically and aesthetically—may be one of the...
by Deborah Kesten | Jan 20, 2020 | Psychological Nutrition | 0 Comments
Do you often eat as a reaction to stress, anxiety, and other other unwelcome feelings? Do you turn to high-fat, sugary “comfort foods” to cope with with negative...
by Deborah Kesten | May 27, 2019 | Psychological Nutrition | 0 Comments
Recent research has revealed that eating in pleasing emotional and aesthetic surroundings may put you on the path to overcoming...
by Deborah Kesten | May 27, 2019 | Psychological Nutrition | 0 Comments
If you eat large quantities of food late in the evening or at night—even waking up from sleep to eat—it can easily lead to weight gain. Take our quick quiz to see if...
by Deborah Kesten | Jan 9, 2019 | Psychological Nutrition | 0 Comments
For many, negative feelings, such as anxiety and depression, lead to out-of-control eating…and ensuing weight gain. Knowing which foods can bust the blues, without...
Spiritual Nutrition
by Deborah Kesten | May 3, 2023 | Spiritual Nutrition | 0 Comments
Eating with awareness of the life-giving meaning in meals is linked to a bevy of health benefits. —By Deborah Kesten “Italians do not regard food as...
by Deborah Kesten | Apr 19, 2020 | Spiritual Nutrition | 0 Comments
Savoring flavors. Pleasant surroundings. Appreciating food. Each time you eat is an opportunity to “spice” meals with meaning. Here are ingredients from the...
by Deborah Kesten | May 27, 2019 | Spiritual Nutrition | 0 Comments
What do “savoring” flavors and “flavoring” food with loving regard have in common? Infusing your food with these two ingredients may lower odds of overeating and...
by Deborah Kesten | Jan 10, 2019 | Spiritual Nutrition | 0 Comments
What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to...
Social Nutrition
by Deborah Kesten | Dec 24, 2023 | Social Nutrition | 0 Comments
Here’s how to create a soul-satisfying New Year’s meal, imbued with the spirit of friendship. —By Deborah Kesten One of my most memorable meals wasn't an...
by Deborah Kesten | Apr 17, 2023 | Social Nutrition | 0 Comments
We’re fed more than food and meal-memories when we dine with others. Groundbreaking research reveals it may also lower your odds of overeating and becoming...
by Deborah Kesten | May 27, 2019 | Social Nutrition | 0 Comments
Can shared fare at the witching hour heal body, mind, and soul? Even increase odds of weight loss? —By Deborah Kesten One morning while reading an article in a local...
by Deborah Kesten | Jan 9, 2019 | Social Nutrition | 0 Comments
Social nourishment. We’re fed more than food and meal-memories when we eat with others. It may also lower your odds of overeating and becoming overweight or obese. —By...