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#3 of 3
Want Gut Health?
Discover the Healing Power of Food.

For decades, excitement and interest in the gut microbiome has grown from the understanding that the trillions of organisms in the gut have the power to transform both your physical and mental health.

In this episode, Want Gut Health? Discover the Healing Power of Food, number 3 of 3 about 21^st Century Nutrition G.E.M.s, you’ll discover how the food you eat interacts with and impacts your gut microbiome, and in turn, your weight, and physical and mental well-being. And we’ll discuss the power of food to prevent health problems for which you’re at risk; and also to turn around—and reverse—many chronic body-mind conditions, from overweight and obesity to heart disease, diabetes, depression, and more. One meal at a time.

In the first two episodes in my Special 3-Part Series: 21^st Century Nutrition G.E.M.s: 3 Scientific Breakthroughs to Build Your Body-Mind Health, I discussed 21^st century discoveries about the power of food to switch off genes you may have that could lead to health problems. So that the health condition doesn’t manifest.

All three meta discoveries are intimately interconnected, but I’m telling you about each independently, so you’ll realize the powerful role each plays in health and healing, and what you can eat, every day, to reset your genes and gut for weight loss, health and healing.