Spiritual Nutrition ARTICLES

  Here's why appreciating food--from the heart--when you eat, can be health-enhancing. —By Deborah Kesten  ...

  Because “flavoring” meals with a meditative sensibility can make a big difference in weight and well- being,...

  Eating with awareness of the life-giving meaning in meals is linked to a bevy of health benefits. —By Deborah...

​Savoring flavors. Pleasant surroundings. Appreciating food. Each time you eat is an opportunity to “spice” meals with...

What do “savoring” flavors and “flavoring” food with loving regard have in common? Infusing your food with these two...

What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional...