Integrative Eating ARTICLES

How to prepare food—and your state of mind—so that “all of you” is nourished each time you eat. —By Deborah Kesten...

Identifying the reasons you overeat and gain weight ups the odds of overcoming overeating and weight gain during the...

How to eat to lower odds of weight gain—and lessen risk of covid-19—throughout today’s “lockdown lifestyle.” —By...

If you’ve ever gained weight during the holiday season—and then made a New Year’s resolution to lose weight—what’s the...

“[Whole Person Integrative Eating] provides a fresh perspective on our epidemic of overeating, overweight, and obesity...

Researchers have discovered the “magic number” for weight loss. —By Deborah Kesten For millennia, humans awakened with...