Food fulfills more than physical needs. It is a 4-part gift that also nourishes our emotions. Satisfies the...
Transform Your Relationship to Food, Eating, and Weight
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Integrative Eating ARTICLES
The 4 Facets of Food for Weight Loss, Health and Healing
Optimal eating is more--much more--than just a balanced diet —By Deborah Kesten In Ageless Body,...
A 6-Step How-to-Eat Blueprint for Weight Loss and Well-Being
Pioneering research has revealed WHAT you eat (food choices) is just one part of the weight-loss/well-being...
7 Small (But Powerful!) Steps You Can Take to Make ‘Go on a Diet” Resolutions Obsolete
Here's a 7-step, action-filled toolkit to overcome overeating and weight gain. Without dieting. —By Deborah Kesten,...
The Weight Loss Power of Integrative Eating
Whole Person Integrative Eating (WPIE) is a holistic, ‘whole person’ dietary lifestyle — a way of eating that leads...
7 Ingredients of Integrative Eating to Eat Less, Weigh Less
Here are the 7 principles of the evidence-based Whole Person Integrative Eating program that can help you overcome...
How to Replace Dieting with Enjoying Food…and Weight Loss
For many, food, eating, and weight are a source of anxiety and judgment—of both self and others. These Whole Person...
7 Ingredients of Ancient Food Wisdom to Make New Year’s Resolutions Obsolete
Losing weight is one of the top New Year’s resolutions that millions make each year. Yet despite the best of...
7 Strategies to Overcome Overeating During the Holidays
Identifying the reasons you overeat and gain weight ups the odds of overcoming overeating and weight gain during the...