Integrative Eating ARTICLES

  Losing weight and eating more healthfully are two of the top New Year’s resolutions that millions make each...

  What do overweight and obesity, heart disease and stroke, type 2 diabetes, some cancers, depression, and...

  United States – WHOLE PERSON INTEGRATIVE EATING®, the breakthrough program that identifies and treats the root...

  —By Deborah Kesten   Something has changed in our relatively recent past that has tipped overeating and...

  Could returning to our ‘food roots’—going back to a dietary lifestyle that nourished humankind physically,...

  For millennia, humankind turned to food to nourish physical, emotional, spiritual, and social well-being....

  Here’s a 7-step, action-filled toolkit to overcome overeating and weight gain. During the holiday season…and...

  During the world’s recent “lockdown lifestyle,” many turned to comfort foods to soothe unpleasant feelings such...

  Identifying the reasons you overeat and gain weight—and replacing your overeating styles with the antidotes:...