INVERSE EATING for Weight Loss and Well-Being…Naturally!

Night Eating: A Triple Weight-Whammy

If you eat large quantities of food late in the evening or at night—even waking up from sleep to eat—it can easily...

Can shared fare at the witching hour heal body, mind, and soul? Even increase odds of weight loss? —By Deborah Kesten ...

“[Whole Person Integrative Eating] provides a fresh perspective on our epidemic of overeating, overweight, and obesity...

Researchers have discovered the “magic number” for weight loss. —By Deborah Kesten For millennia, humans awakened with...

What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional...

What’s the scoop on chocolate and health? More and more studies are linking it...

Social nourishment. We’re fed more than food and meal-memories when we eat with others. It may also lower your odds of...

For many, negative feelings, such as anxiety and depression, lead to out-of-control eating…and ensuing weight gain....