Eating in a pleasing emotional and physical atmosphere may lead to weight loss The atmosphere in which you eat—both...
Stress Less, Eat Less, Weigh Less
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Deborah Kesten ARTICLES
Your Weight and the Pandemic
How to eat to lower odds of weight gain—and lessen risk of covid-19—throughout today’s “lockdown lifestyle.” —By...
9 Ways to Transform Meals Into a Spa
Savoring flavors. Pleasant surroundings. Appreciating food. Each time you eat is an opportunity to “spice” meals with...
How to Eat for a Strong Immune System that Lessens Risk for the Coronavirus
Here are the immune-boosting foods that can strengthen your immune system and make you less vulnerable to the virus....
Stop Stress Eating with These 3 Simple Steps
Do you often eat as a reaction to stress, anxiety, and other other unwelcome feelings? Do you turn to high-fat, sugary...
7 Tips to Make ‘Going-on-a-Diet’ Resolutions Obsolete
If you’ve ever gained weight during the holiday season—and then made a New Year’s resolution to lose weight—what’s the...
A Majestic, Memorable Christmas Meal…Flavored with Love
What do you get when a world-champion chef meets a cardiologist who is passionate about fresh, flavor-filled food? A...
Nourish Your Senses, Lose Weight
What do “savoring” flavors and “flavoring” food with loving regard have in common? Infusing your food with these two...
A New Weight Loss Strategy: Positive Emotions, Pleasant Surroundings
Recent research has revealed that eating in pleasing emotional and aesthetic...