Whole Person Integrative Eating (WPIE) is a science-backed dietary lifestyle--a way of eating that leads to...
The What-to-Eat WPIE Pyramid: Lose Weight. Feel Better. Restore Health.
Read more
Deborah Kesten ARTICLES
7 Small (But Powerful!) Steps You Can Take to Make ‘Go on a Diet” Resolutions Obsolete
Here's a 7-step, action-filled toolkit to overcome overeating and weight gain. Without dieting. —By Deborah Kesten,...
The Weight Loss Power of Integrative Eating
Whole Person Integrative Eating (WPIE) is a holistic, ‘whole person’ dietary lifestyle — a way of eating that leads...
7 Ingredients of Integrative Eating to Eat Less, Weigh Less
Here are the 7 principles of the evidence-based Whole Person Integrative Eating program that can help you overcome...
How to Replace Dieting with Enjoying Food…and Weight Loss
For many, food, eating, and weight are a source of anxiety and judgment—of both self and others. These Whole Person...
7 Ingredients of Ancient Food Wisdom to Make New Year’s Resolutions Obsolete
Losing weight is one of the top New Year’s resolutions that millions make each year. Yet despite the best of...
7 Strategies to Overcome Overeating During the Holidays
Identifying the reasons you overeat and gain weight ups the odds of overcoming overeating and weight gain during the...
Feeding the Body, Nourishing the Soul
How to prepare food—and your state of mind—so that “all of you” is nourished each time you eat. —By Deborah Kesten...
7 Strategies to Overcome Overeating While Sheltering in Place
Identifying the reasons you overeat and gain weight ups the odds of overcoming overeating and weight gain during the...