Transform Emotional Eating Into Feel-Good Feelings

Transform Your Relationship to Food, Eating, and Weight

Food fulfills more than physical needs. It is a 4-part gift that also nourishes our emotions. Satisfies the...

Optimal eating is more--much more--than just a balanced diet —By Deborah Kesten In Ageless Body,...

When Native American sculptress Roxanne Swentzell and thirteen other members of the Santa Clara Pueblo--a...

The emerging science of epigenetics is rewriting the rules of heredity, obesity, diet, and disease. Here, one...

A paradigm shift is happening in the field of nutrition. The emerging specialty of ‘food and feelings’ reveals...

Eating with awareness of the life-giving meaning in meals is linked to a bevy of health benefits. —By Deborah...

We’re fed more than food and meal-memories when we dine with others. Groundbreaking research reveals it may...

There’s a simple, scientifically sound solution to the what-to-eat conundrum for losing weight and enhancing...

Pioneering research has revealed WHAT you eat (food choices) is just one part of the weight-loss/well-being...