Want Gut Health? Discover the Healing Power of Food

Whole Person Integrative Eating: A Re-Visioning of Nutritional Health

Could returning to our ‘food roots’—going back to a dietary lifestyle that nourished humankind physically,...

For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and...

For millennia, humankind turned to food to nourish physical, emotional, spiritual, and social well-being....

Here’s a 7-step, action-filled toolkit to overcome overeating and weight gain. During the holiday season…and...

Here’s how to create a soul-satisfying New Year’s meal, imbued with the spirit of friendship. —By Deborah...

During the world’s recent “lockdown lifestyle,” many turned to comfort foods to soothe unpleasant feelings such...

The Mediterranean diet is considered the gold standard of optimal eating because of its many health benefits....

Identifying the reasons you overeat and gain weight—and replacing your overeating styles with the antidotes:...

Food choices have a powerful influence on more than weight and physical health. The external and internal...