Losing weight and eating more healthfully are two of the top New Year’s resolutions that millions make each...
7 Steps to Make ‘Go on a Diet’ Resolutions Obsolete
Read more
Deborah Kesten ARTICLES
Loneliness Rx: Reset the American Table
Dining with others may lessen loneliness...and lead to weight loss and well-being. —By Deborah Kesten "Because...
The Weight-Loss Secret of an ‘Attitude of Gratitude’ for Food
Here's why appreciating food--from the heart--when you eat, can be health-enhancing. —By Deborah Kesten ...
Special Feature FREE AUDIO
The WPIE Guided
Mindfulness Meal Meditation
Because “flavoring” meals with a meditative sensibility can make a big difference in weight and well- being,...
The DIET & LIFESTYLE that Prevent & Reverse Chronic Conditions
What do overweight and obesity, heart disease and stroke, type 2 diabetes, some cancers, depression, and...
Want Gut Health? Discover the Healing Power of Food
For decades, excitement and interest in the gut microbiome has come from a growing understanding that its...
Reset Your Genes—NOW—for Weight Loss & Well-Being
Because of cutting-edge, 21st century, scientific discoveries, we now know everyday foods you choose have the...
WHOLE PERSON INTEGRATIVE EATING Launches New Podcast, “The Healing Secrets of Food Revealed,” to Provide Science-Backed Weight-Loss Wisdom
United States – WHOLE PERSON INTEGRATIVE EATING®, the breakthrough program that identifies and treats the root...
What’s Your Overeating Style? Self-Assessment Quiz
—By Deborah Kesten Something has changed in our relatively recent past that has tipped overeating and...