Psychological Nutrition ARTICLES

  For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and...

  Food choices have a powerful influence on more than weight and physical health. The external and internal...

  A paradigm shift is happening in the field of nutrition. The emerging specialty of ‘food and feelings’ reveals...

Eating in a pleasing emotional and physical atmosphere may lead to weight loss The atmosphere in which you eat—both...

Do you often eat as a reaction to stress, anxiety, and other other unwelcome feelings? Do you turn to high-fat, sugary...

Recent research has revealed that eating in pleasing emotional and aesthetic...

If you eat large quantities of food late in the evening or at night—even waking up from sleep to eat—it can easily...

For many, negative feelings, such as anxiety and depression, lead to out-of-control eating…and ensuing weight gain....